Thursday, March 27, 2014

Doulas charge what you're worth!

A doula can vary in cost. They usually range anywheres from $400-$600. That can sound like a lot to someone who has never had a doula before. But quite honestly when you begin to break down everything a doula offers you often times find they can be easily under-paid. Doulas everywhere are not doing their jobs for the money. If you are a doula you have to love women and love birth. It's out of their love that makes them who they are as a doula.


When you begin to consider what we pay for other services, paying for a doula and her time seems quite inexpensive. For example, a one hour massage usually ranges from $55-$85. A cut and color 1.5 hour service can range from $90-$150. A cleaning service for your home usually charges $35-$50/hour. All serviced occupations charge by the hour, but a doula does not. Why? Because every woman, labor and birth is unique and requires different time and energy spent. We charge according to the job, not by the hour, because often times we WILL give more than what is required

I am honored to be a doula, not because  of the job duties, but because of the people I get to serve. This is why we do what we do. 

So when considering your financial options I think it's helpful to know what you are really getting when you hire a doula. For more info on what a doula offers visit What is a Doula page. Also see services and fees for more info. 


Monday, March 24, 2014

Doulas and hospital births

A lot of questions that I get from people who have heard of a doula for the first time from me is, "How does that work in a hospital?" and "Are doulas only for home births?" While we may be a little more free in the environment of a home birth, we are certainly not limited to it. In fact, I think having a doula in a hospital birth could be even more beneficial, since the doulas role is to make the birth mother comfortable and well cared for. Often times, hospital settings can interfere with the intimate aspect of birth, so I feel having a doula in the hospital can really help in this area. 
Also, by providing services in the hospital as doulas, we allow ourselves to be an example of how natural birthing is, and how good our bodies are at doing it. I often hear medical staff comment on how well a birth mom is doing BECAUSE of the "great support" she is receiving. Hospital rooms can be turned into beautiful birth places! Often times it's as simple as a mind shift, treating the room like your own bedroom...(adding music, dimming the lights, limiting your visitors that come and go, creating an atmosphere that would make you most comfortable, etc.) 

Often times, though, there can be confusion on the role of a doula in hospital settings. There at times can be a tension between doulas and medical staff because of how we were trained (one being medical, the other being emotional and practical). I should clarify that doulas are NOT medically trained in any way. They are primarily there for the physical, emotional, and informational support of the mother. Our certification doesn't allow us to provide any sort of medical care whatsoever. Also, it is NOT our job to be the voice of the birth mom - it is important that our care and support is ultimately giving the mother the confidence and assurance within herself to voice how she wants to birth. We are here to empower the mother and the partner (and no other person). Our focus is on one thing - HER. She is the star of the show for us. She is the hero

Because doulas are so emotionally connected to their birth moms, often times we can forget to not take offense when medical staff wants to suggest (or push) a method or intervention unto mom that is not within her comfort or birth plan. At that point we have to choose to respect and honor that suggestion even when we may disagree. But we can run into sticky situations that can be hard when we feel the mother's voice is no longer being heard. Its important we do not pick up an offense. What I have found is that if you continue to encourage the mother in who she is, while NOT voicing something every time you disagree, while still honoring and encouraging medical staff along the way (because they are doing their jobs, and ultimately want the best for mom and baby), things pane out very positively. I recently received this beautiful referral from a OB I worked along side. The referral was a real encouragement to me and all doulas who will work with this hospital in the future:


So today I honor the community of people who work together for all birthing women. I can say out of experience, that even in a hospital, you can have the sacred and beautiful birth you picture. Often times those who walk away with negative experiences are because there was a lack of support or education around their birth. I have personally had two of mine born in a hospital, and the other two born at home. This is where the doula can help! Doulas can provide the care, the education, the resources you need to understand the road ahead, along with getting to know your body, to ultimately bring about a healthy baby! Also, in the case of emergencies or caesarean, a doula can be of help even after birth. Many doulas offer breast-feeding support, or postpartum care so you can heal and even process your birth together in a healthy way. Doulas are a great asset to your hospital birth because they give on-going support the entire time mom is in labor. This can help mom keep focused even while an OB or nurse may have to come and go in and out of your room.

There is positive education that supports doulas and hospitals working together. I believe the more honor that can go towards both (from both), the better for birth moms. We NEED doulas in hospitals as much as we NEED medical staff. We NEED each other. And moms everywhere are wanting it - the care they all respectfully deserve.


Sunday, March 23, 2014

World Doula Week!

In light of World Doula Week beginning today I want to honor the many Doulas that serve the women of Rochester and region. 

Did you know that we have a local doula cooperation that partners with one another to ensure every woman who wants a doula gets one?

SO, in light of World Doula Week I want to write one post everyday this week how doulas make a difference in the world of birth. 


The co op exists so we can educate, empower and inspire each other in the area about birth and how doulas can better serve the community. These are a wonderful and powerful group of women! They inspire me and keep me motivated as a birth doula. And they are here to passionately serve you!



The purpose of World Doula Week ("WDW") is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns and families in birth and in the postpartum period. The World Doula Week events will take place all over the world during the same week, stating the benefits of the presence of doulas in birth and in the postpartum period:


  • Reduces the incidence of c-sections 
  • May shorten the length of labor 
  • Reduces epidural and analgesic requests 
  • Increases breastfeeding initiation and continuation 
  • Increases mother’s satisfaction of birth experience 
  • Can reduce the incidence of postpartum mood disorders 
  • Increases new parents’ confidence in the care of their newborn

Why World Doula Week Started ~

World Doula Week started in Israel as World Doula Day in 2010 by Ruti Karni Horowitz who had no idea about International Doula Month. The event was a huge success, so Ruti had suggested that it become a world-wide event to celebrate doulas globally. Initally, World Doula Day (March 22) was chosen because it is the spring equinox, which represents the return of fertility in countless cultures. When the committee was formed, we all decided to expand World Doula Day (March 22) into a World Doula Week (March 22-28) so that multiple events could be planned to help spread the word about doulas. It was also important to the committee members that World Doula Week would be inclusive of ALL doulas and ALL doula organizations.

Our goal is to spread the word about doulas and to encourage doulas to continue improving the physiological, social, emotional, and psychological health of women, newborns, and families in birth and in the postpartum period. By planning events world-wide during World Doula Week, we believe we can make positive change for birthing and new families by educating the public.

Wednesday, March 19, 2014

Pilot: The glory of a doula


Choosing to hire a doula for your journey into motherhood means having the continuous support of a woman who is experienced in childbirth and who will remain by your side throughout your birthing experience. Despite their individual desires, due to busy schedules and intense workloads, most obstetricians and nurses are unable to provide this type of support to the laboring women in their practice. A doula works to support her clients in addition to their primary caregiver (obstetrician, midwife) by providing physical and emotional comfort measures, including massage, acupressure, aromatherapy, positioning, movement, breathing and so much more.


Doulas are making history in the world of labor and birth! 

The truth is, women are wanting to be cared for in birth and labor. Birth without fear plays a significant role in the process, and with the right support, women can be empowered with the confidence and assurance that they need, they're bodies working with them (not against them), creating a joyful experience for women in labor. We need a new understanding of care when it comes to how we approach pregnancy in the Western World, and I believe doulas are making THAT difference!

For years...I mean years!!! Over centuries of women birthing babies, we have historically found women empowering women in the birthing process, and there's good reason! In the future posts of this blog it is my desire to bring resources, education, and enrichment to the birthing experience whole. From the moment of conception to the day of connection with your beautiful baby, I'm here to ride along this beautiful process called LIFE! Join me in this journey, and we can grow together in a better future for birthing women and families all around.

Love,
Crystal